Insanity Part 2

It has been one month since I last talked about my insanity experience. Since that time I have not been able to do the workouts day by day, but I have seen several promising results. Over this time the quality of my workouts has increase dramatically, I am more prepared to perform during the sessions and I really notice the importance that yoga and stretching play in everyday life.

Because I have been unable to consistently do this 60 day workout, once school ends I plan to go from May till July as much as possible and see what happens. I also did some research on the new Insanity that Shaun T has produced called "Insanity : The Asylum" which now claim it will take you from average to elite in just 30 days. It uses professional athlete workouts and allows average people to experience a professional level of training.  

Insanity Asylum

Retrieved from: http://insanityasylumreview.net/